“Let food be thy medicine and medicine be thy food” Hippocrates 400BC
85% of diseases are caused by the food we put into our bodies.
Lemony Apple Juice
What’s in it?
2 apples, 1 lemon, 1” slice of ginger
This recipe makes a cloudy but more nutritious (and still delicious) Juice Goddess apple recipe.
Juice Goddess Tip
Don’t peel the apples before juicing as the skin is the most abundant area of the apple for flavonoid content. Flavoniods not only reduce the risk of cancer, heart disease, asthma and strokes but are also keep the mind healthy. The flavonoid in apples is called quercetin, and this is what keeps the doctor away! Specifically, quercetin has been shown to speed healing from acid reflux.
The Goddess scores:
Fillability: 8/10. Not bad, quenched my thirst and my hunger.
Tasteability: 9/10. Delicious
Makeability: 9/10. No need to peel the apples, but lemon needs squeezing separately.
The Juice Goddess ƶ:o)
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