Blog
We trekked halfway down a steep mountain track to find a little piece of paradise. Only the songs of the birds and the splash and screams of kids playing by the pool could be heard. We slept surprisingly well in a diddy wooden hut, just big enough to fit our beds – a camp bed, [...]
Category : Blog
Back by popular demand! / De vuelta a peticion popular! Saturday 21st July / Sabado 21 de julio 9.30-17.00h Hotel Les Rotes, Denia. This beautiful 4 star hotel is located at the foot of the Montgo Natural Park and has beautiful sea views over the beaches of Las Rotas. The Feel Great Yoga Day [...]
Be the first to experience a Feel Great Yoga Day at our new location! Se el primero en disfrutar de un dia de yoga de Feel Great Breaks en nuestro nuevo lugar! Saturday 26th May / Sabado 26 de mayo 9.30-17.00h Hotel Les Rotes, Denia. This beautiful 4 star hotel is located at [...]
Practice these ten tips for a better breath, more energy, better looking skin and better digestion. 1. Take time to exhale the remaining air from the lungs and pause for a moment. This creates a more peaceful and calm approach to the next breath. 2. On the inhalation be calm and relaxed. [...]
Category : Blog
Join Feel Great Breaks and Q Fitness on Saturday 14th July to complete 108 Sun Salutations for LUDAI children’s charity. Complete the 108 salutations on your own or as part of a team. Whether you have a regular yoga practice or its the first time you give it a go, you can choose to [...]
Category : Blog
“Let food be thy medicine and medicine be thy food” Hippocrates 400BC 85% of diseases are caused by the food we put into our bodies. Hot Potato What’s in it? 1 potato, ¼ of a cucumber, 100g of radishes, 4 carrots. Juice Goddess Tip Acne, I have found, is not [...]
Category : Blog
“Let food be thy medicine and medicine be thy food” Hippocrates 400BC 85% of diseases are caused by the food we put into our bodies. Lemony Apple Juice What’s in it? 2 apples, 1 lemon, 1” slice of ginger This recipe makes a cloudy but more nutritious (and still delicious) Juice [...]
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At a time when I was unable to eat wheat, I found almond flour to be a great substitute when making bread or cakes. Most breads, cakes and processed foods that use flour, use bleached or unbleached wheat flour. If you are following a gluten-free diet, using almond flour in recipes allows you to enjoy [...]
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A little bit of history Botox was developed in the 1970´s by Dr. Alan Scott, an ophthalmologist in San Francisco, searching for a cure for crossed eyes. He theorized that minute doses of a nerve poison used to weaken the muscles that pull crossed eyes inward could treat the problem, and he experimented with a [...]
Category : Blog
We are blessed and honoured to welcome Yolanda Gomez on our April De-stress Break. She will be sharing a Saturday morning meditation workshop with our guests. Yolanda is from the Sakya Foundation International Centre for Buddhist Teachings. The centre is largest Buddhist centre in Europe and is located in Pedreguer, Alicante. It was opened [...]
Category : Blog
