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Golden Milk

A big shout out to my buddy Charlotte for getting me onto this.  I was sceptical at first, but I absolute love the stuff.  Such a comforting night time drink.

Turmeric has over 150 beneficial properties.

The curcumin is turmeric has been proven to be as effective as an anti-inflammatory as prescription medications, but without the toxic side effects. Further, research suggests turmeric may be helpful in treating inflammatory bowel diseases, such as Crohns and ulcerative colitis.

There’s also evidence that curcumin intake may prevent cancer, particularly of the digestive system, such as colon cancer. Large numbers of studies indicate that curcumin has the ability to reduce the growth of new blood vessels in tumors (angiogenesis), Decrease the spread of cancer (metastasis) and help destroy cancer cells.

  • aids digestion
  • anti-parasitic
  • anti-bacterial
  • anti-cancer
  • blood purifier
  • clears the skin
  • aids memory and brain function
  • Helps with insomnia
  • Aids autoimmune, neurological, cardiovascular and metabolic diseases.


Golden Milk


Here’s what you’ll need to make it.


  • 1/2 cup  turmeric powder #thespiceoflife
  • 1 cup water
  • 2 teaspoons black pepper
  • 5 tablespoons virgin coconut oil
  • Plant based milk

In a  saucepan heat the water, turmeric and black pepper until it forms a thick paste, stirring and cooking for about 7-10 minutes.  Remove from heat and add the coconut oil.  Your paste should now resemble wet sand. Transfer the Golden Paste into a glass jar with a lid, and store in the refrigerator for up to 2 weeks.

Add 2 teaspoons of the paste to warm milk of your choice.  My fave is oat milk, but try it with almond, soy and rice milk too.


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