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Desk Yoga

We are 4!

Mandalas for Meditation

A brief history on Denia

Fourth Chakra – Anahata Chakra

The work/ life balance juice

Third chakra- Solar Plexus Chakra

Healthier Caramel Slice Recipe

Second Chakra- Svadhistana

The Chakras – 1. First Chakra – Muladhara or Root Chakra.