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Peanut Caramel Bites

These are my new all time favourites. Salty and sweet, and simply delicious.
If you are trying to eat healthily, then these are the perfect treat.  Move away from the chocolate aisle in the supermarket and make your own sweets.  You know exactly what ingredients are going in, which means no nasty additives or preservatives.

As with all my recipes, they are very simple to follow and you can substitute many of the ingredients for easier to find items.


200g Dates
125g Peanuts
125g Pecans (I used brasil nuts)
100g Oats
Maple syrup (I used honey)
A few drops Vanilla extract
A pinch Salt
200g Dark chocolate

How to:

Blend the oats, dates, vanilla, salt and maple syrup in a processor.
Add the peanuts to the mixture, leaving them chunky
Roll the dough into balls
Dip into the melted dark chocolate and leave to cool on parchment paper
Will keep in the fridge for 2 weeks and in the freezer for 2 months.


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