Thursday 21st – Monday 25th September
Few practices for spiritual, emotional, and mental wellbeing are as time-tested and deeply-rooted in human history as meditation. At it’s very simplest, meditation is the practice of focusing your attention on one thing, and if you become distracted, constantly bringing your mind back to that thing. So, why do billions of people do it? Why have prophetic thinkers from the Buddha to the Dalai Lama advocate daily meditation? Why do some of the world’s most successful and fulfilled people, from Oprah Winfrey to Steve Jobs to the Beatles, swear by meditation? What is there to be had by practicing this ancient custom?
The benefits of yoga and meditation are endless. Physically, yoga helps lengthen and strengthen your muscles and improves digestion but did your know it’s also good for the grey matter? How so? Well, by syncing yoga movements with steady, conscious breathing, like you do in class, you feel less stress and can better focus. A study in the Journal of Physical Activity and Health found that just 20 minutes of Hatha yoga stimulates brain function more than walking or jogging on the treadmill for the same amount of time.
Join us on our Yoga and Meditation weekend and find out for yourself how a simple meditation practice can change your life. Suitable for every body, from keen beginners to those with a regular practice.
This 4 night all-inclusive yoga and health break is just €745 for your own room, or €675 per person in a twin room (€1350 for 2). It takes place at the relaxing Feel Great Beachsider hotel.
It includes a full schedule of activities, including yoga, meditation, bike rides and beach walks, full board in stunning 4* accommodation, freshly prepared juices and smoothies and Mediterranean vegetarian meals each day.
Your Yoga & Meditation Package includes:
4 nights’ accommodation in relaxing Beachsider hotel
Daily Dawn & Dusk yoga & meditation sessions
4 Buffet breakfasts, including: fresh fruit, freshly made Spanish tortilla, croissants, eggs, cheeses, and cava. Plus way too many more things to list! You are sure to breakfast like a King.
3 balanced and nutritious vegetarian lunches, plus a freshly prepared juice and sweet raw treat
3 vegetarian dinners, starter, main and dessert plus a glass of vino. All well deserved after your active day!
Unlimited water, infusions and seasonal fruit
Guided walk along the spectacular coastline of Les Rotes. Take in the rugged views, and climb the look out tower if you dare…!
Use of the hotel facilities- indoor jacuzzi & sauna and outdoor pool
Use of FGB mountain bikes. Ride along the pedestrian promenade into Denia town
Feel Great Break gifts – All natural and lovingly homemade
All activities are optional and you can pick and mix what you would like to do during your break!
What´s not included:
Accident and travel insurance
Airport transfers, (available at additional cost – please contact us for the options available)
Additional food & drinks from the restaurant bar
Additional a la carte therapies and treatments (see therapies list)
What To Bring:
Comfy clothes, sports shoes, swimwear (weather permitting), sun cream and mosquito repellent!
The availability of this option will expire at 12:00pm on Thursday September 21st, 2017